Practice is where the routine actually gets built, and it's hard. Conditioning, tumbling reps, stunt groups going up and coming down over and over, and full-outs run until the team can hit them tired. The legs burn and the arms get heavy, and the music's job is to keep young athletes pushing when they'd rather stop.
These are the tracks for that work: a steady, driving tempo for sprints and jump reps, beats with enough push to get one more clean full-out, and enough energy that a long Tuesday in the gym still feels like it's going somewhere.
The list
#10
High Energy
Titanium
David Guetta ft. Sia
Endurance lift.
#09
Very High Energy
Blinding Lights
The Weeknd
Best Moment
the neon synth intro
Brisk pace setter.
#08
Very High Energy
HUMBLE.
Kendrick Lamar (clean)
Best Moment
the "sit down" piano drop
Hard beat for power work.
#07
High Energy
Believer
Imagine Dragons
Best Moment
the "pain!" drum hit
Pounding drive.
#06
High Energy
Confident
Demi Lovato
Best Moment
the brass-stab "what's wrong"
In-control set energy.
#05
High Energy
Stronger (What Doesn't Kill You)
Kelly Clarkson
Best Moment
the "stronger, stronger" chorus
Push energy.
#04
Very High Energy
Can't Hold Us
Macklemore & Ryan Lewis feat. Ray Dalton (clean)
Best Moment
the "can we go back" shout
Sprint-rep momentum.
#03
High Energy
Run the World (Girls)
Beyonce
Best Moment
"who run the world"
Empowerment under load.
#02
Very High Energy
Physical
Dua Lipa
Best Moment
the "let's get physical" hook
High-tempo intervals.
#01
Low Energy
Our #1 pick
Till I Collapse
Eminem feat. Nate Dogg (clean)
Best Moment
the marching stomp-clap intro
Pushes the last rep.
Make it theirs
The one practice anthem that calls out your own athletes by name, with the team and their spot in the routine, is the one we make.
