Warm-up is the first twenty minutes, before any stunt goes up or any pass gets thrown. The squad is stretching, rolling out shoulders and wrists, walking through arm motions, getting bodies ready so nobody pulls something cold. The energy should be up, but not so wound up that kids are throwing skills before they're loose.
That's the sweet spot these songs hit: bright, easy grooves that get a young team moving and smiling, a tempo for stretching and light cardio, nothing so heavy it tightens everybody up before the hard part even starts.
The list
#10
Medium Energy
Best Day of My Life
American Authors
Best Moment
the "woo-ooh" chant kicks
Optimistic loosen-up.
#09
Medium Energy
The Middle
Zedd, Maren Morris, Grey
Best Moment
the "meet me in the middle" hook
Modern build.
#08
High Energy
Adventure of a Lifetime
Coldplay
Best Moment
the bright guitar riff kicks
Bright groove.
#07
High Energy
Good Time
Owl City & Carly Rae Jepsen
Best Moment
the "woah-oh-oh" sing-along
Sunny energy.
#06
Medium Energy
Watermelon Sugar
Harry Styles
Best Moment
the "watermelon sugar high" hook
Bright relaxed groove.
#05
High Energy
Uptown Funk
Mark Ronson ft. Bruno Mars
Best Moment
the "don't believe me just watch"
Loose groove.
#04
Very High Energy
Shake It Off
Taylor Swift
Best Moment
the "shake it off" chorus
Bright reset energy.
#03
Medium Energy
Levitating
Dua Lipa
Best Moment
the "I'm levitating" chorus
Smooth warm-up groove.
#02
High Energy
Dynamite
BTS
Best Moment
the "dyn-na-na-na" hook
Clean dance-pop.
#01
High Energy
Our #1 pick
Can't Stop the Feeling!
Justin Timberlake
Best Moment
the "can't stop the feeling" hook
Light moving energy.
Make it theirs
The one warm-up track made for your team alone, with the squad's name and the kids in the lyrics, is the one we make.
